Sistas workin' it out!

TC,

Are there any free websites, that you know of, that teach you basic workout routines and proper breathing warm-ups?

                 Answer:  "Yes!  There IS free information online.  The price is right, and the

                                          info is priceless!"  Try the following sites:

Doctorworkout.com is a very good site that has a free exercise database categorized by body part. They are good with responding if you have a workout question too!

Strengthcats.com has a lot of very good information.

Bodybuilding.com is free and has lots of great exercises and help links.